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Reverse Dieting

The Definitive Guide to Reverse Dieting | Muscle For Life

Reverse dieting is an extremely effective way to make weight loss and weight maintenance as easy and painless as possible. Here’s how it works.

Reverse Dieting is an important process to follow after either a competition or having followed a strict diet- or if you have reached a plateau in your training and are looking to break through it- by slowly adjusting your training and calories you will be able to help increase your metabolism allowing you to eat more food whilst not putting on unwanted body fat:

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Use A ‘Reverse Diet’ To Raise Your Metabolism After Aggressive Dieting

To be clear, there’s nothing magical about “Reverse Dieting”. It simply allows you to undo some of the metabolic sluggishness that crash dieting inflicts. In addition, don’t use reverse dieting as a justification to gain weight back or indulge. You

Proper Steps to Make Reverse Dieting Work for You

Reverse Dieting is a relatively new concept in the fitness industry but has become extremely popular due to its effectiveness and sane approach to dieting and training. Reverse dieting, as the name implies, is the process of carefully adding calories
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reverse dieting