Over-Training Boxing Class
Learn to box- with our one on one boxing classes (or train together with a friend)
Burn fat and build muscle – whilst having fun and getting rid of that work stress
Boxing is a great way of getting cardio into your routine without spending hours and hours slogging away on a treadmill- improving cardiovascular fitness has a whole list of health benefits.
It is also a great way of helping build muscle and improve muscle tone- which works to help burn more fat over time.
Boxing can also help improve coordination and reduce stress (which if you are like most people is usually quite high after a long day at work)
Over-Training Boxing class