Cardio: HIIT or LISS ?
Is cardio part of your routine? What type do you choose? Do you choose High Intensity Interval Training.. or Low intensity Steady State ..
Both HIIT and LISS training has its benefits.. so why not use both…?
The Cardio Question: What Type Of Cardio Is Best For Fat Loss? Unsure if HIIT or LISS is better for fat loss? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded. Cardio – HIIT or LISS?
… diet and resistance training should be the foundation for changing body composition. Adding cardio (HIIT or LISS) is fine for burning extra calories, but resistance training is the most important as far as exercise strategies go.
Cardio HIIT or LISS