Les Mills GRIT Series

Les Mills Grit Series

Les Mills Grit Series- Get Serious Results Fast

Les Mills Grit Series is a high-intensity interval training (HIIT) workout that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power.

WHY HIIT??- “In short, you build more muscle and burn more fat”

http://w3.lesmills.com/westcoast/en/classes/les-mills-grit-series/why-hiit/

Over-Training has teamed up with Les Mills to bring you the Grit Series- GET SERIOUS RESULTS FAST !!

With every workout you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training

  • 30 minute workout -cardio, strength and plyo
  • Scientifically- based, safe exercises that incorporate the latest insights in high-intensity interval training
  • Results and power of personal training with the motivation of a team environment
  • Explosive music to drive more out of each individual

Les Mills Grit Series

 

 

 

Grit Strength:

  • Works all major muscle groups
  • Pushes your metabolic rate to keep burning fat hours after the workout
  • Stimulates the production of growth hormone which reduces fat and helps develop lean muscle

Grit Plyo:

  • Incorporates the principles of plyometrics to build power and increase speed and leg strength
  • Uses power agility training to transform type two muscle fiber and produce a lean athletic shape
  • Intensifies energy and increases muscular endurance and stamina

Grit Cardio:

  • An explosive high impact bodyweight based workout
  • Burns lots of calories during and after the workout to help create that lean physique without having to spend hours on the treadmill
  • Increasing cadiovascular fitness

1,440 minutes in every day-  you only need 30 for Grit – NO EXCUSES

For more information visit http://www.lesmills.co.nz/exercise-options/group-fitness/les-mills-grit-series/

Les Mills Grit Series: 

 

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