Over-Training Diet and Fitness Advice-Home

Welcome to Over Training- diet and fitness advice

The site dedicated to helping you achieve your true fitness potential


Whether your goal is:

Fat Loss or Building Muscle

Your ideal body is attainable

Personal Training- Based in London 

Over-Training diet and fitness advice 

over-training diet and fitness advice

Get the results you deserve

in a fun and safe environment

loose inches from those problem areas – tone up – build muscle – get fit


Take care of your body. It’s the only place you have to live.  Jim Rohn

Join Team Over-training now and change your life for the better


Fresh Fitness Foods

Use code OVERT25 (for £25  off) or OVERT10 (for 10%off)

Fresh Fitness Food is London’s premium meal delivery service. They prepare and deliver personalised plans designed to help you achieve your health and fitness goals as quickly and effortlessly as possible.

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We will be able to work with Fresh Fitness Food and provide them with your nutritional requirements. Their team of expert chefs will produce all your food, which will then be delivered to your home or office each morning.

You are able to exclude foods that you don’t like and update your diet as you progress. You can order anywhere between 5 and 100 days and, in addition to the option to pay weekly, you are free to pause the service should you be out of town or needing a break.SNHF1367

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